Peer Networking: Connect with fellow ICU dietitians, build valuable relationships, and collaborate on projects.
- Plan Your Meals: Take a few minutes each week to plan your meals, ensuring you incorporate a variety of nutrient-rich foods.
- Stay Hydrated: Water is essential for digestion, energy, and overall well-being. Aim to drink 8 glasses a day.
- Eat More Whole Foods: Replace processed snacks with fresh fruits, vegetables, nuts, and seeds for more vitamins and minerals.
- Control Portion Sizes: Be mindful of serving sizes. Eating in moderation helps prevent overeating and promotes healthy weight management.
- Limit Sugary Drinks: Swap sugary sodas and juices for water, herbal teas, or smoothies with natural ingredients.
By integrating these habits into your routine, you’ll be on the path to better health in no time!